It’s 9AM. Do You Ever Sauna?

Sauna use has been associated with a variety of health benefits, including improved cardiovascular function, improved skin health, and reduced stress levels. Here are a few specific benefits of using a sauna for twenty-minute sessions four times per week:

Improved cardiovascular function: Studies have shown that regular sauna use can improve cardiovascular function by increasing heart rate and dilating blood vessels. This can lead to lower blood pressure, improved circulation, and a lower risk of heart disease.

Increased endurance: Using a sauna can also increase endurance levels. This is because the heat makes your body work harder to cool down, similar to a workout.

Improved skin health: The heat and humidity of a sauna can improve skin health by increasing blood flow and sweating. This can lead to clearer, more youthful-looking skin and a reduction in acne.

Reduced stress: Sauna use has been shown to reduce stress levels by decreasing the production of stress hormones. It can also improve mood and promote relaxation.

Detoxification: Sweating in a sauna can help to detoxify the body by eliminating toxins and heavy metals through the skin. This can improve overall health and well-being.

Relief of muscle pain: Saunas can also help to relieve muscle pain, stiffness…